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Annapurna's Ladle is the weight management program associated with Hypnosis4Love. A series of recordings consisting of guided visualizations, trance music, nature sounds, and hypnotic suggestions are available on this website.  They are designed to help you relax deeply, transform your negative thoughts into positive ones, release emotional energy that's been weighing you down, plant the seeds of change, and empower you on your weight loss journey. The blog posts on this website contain useful information about hypnosis, working with affirmations, identifying the benefits of change, journaling, building confidence and creating intentions. Visit Annapurna's Ladle on Facebook for helpful articles and tips on eating and exercising.  

Earth

Relax in a beautiful garden, placing any obsessive thoughts about your body and your weight on the compost pile. Use Earth energy to nourish body, mind, and spirit.

Water

Relax to the soothing sounds of water, allowing any frozen fear to melt and wash away. Use Water energy to create flow in your life.

Fire

Relax by the warmth of a gentle fire, offering negative thoughts about yourself, life, and relationships to the flames. Use Fire energy to activate your metabolism and your intention.

Air

Relax as you breathe and let go of sadness. Use Air energy to soar.

Space

Relax and merge with spacious awareness. Use the energy of Space to dissolve your triggers and experience peace.

CAN I BE HYPNOTIZED?

Close your eyes and  . . .

Picture a flower in your mind. Sense what it might feel like to walk barefoot in the grass on a summer day. Hear the sounds of birds singing and ducks splashing in a pond. Smell the scent of pine needles in a thick forest.
 

If you can do any of these things, then you are open to suggestions and can be hypnotized. If you are someone who doesn't "see" images but has a felt sense of something in your body, then you can be hypnotized.