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 Hypnosis4Love encourages a steady, sustained movement toward weight loss, better health, and a positive self-image. With clear intention,  focused attention, firm commitment, and a strong belief that you deserve it, you can attain and maintain your ideal healthy weight. This 7-week program offers a one-hour group zoom session each week for discussion and hypnosis.  The program also includes three pillars of support: 5 Audio Recordings, Blog Posts, and a link to the Annapurna’s Ladle Facebook Page where you will find useful tips, practices and articles.

Annapurna's Ladle is the weight management program associated with Hypnosis4Love. A series of recordings consisting of guided visualizations, trance music, nature sounds, and hypnotic suggestions are available on this website.  They are designed to help you relax deeply, transform your negative thoughts into positive ones, release emotional energy that's been weighing you down, plant the seeds of change, and empower you on your weight loss journey. The blog posts on this website contain useful information about hypnosis, working with affirmations, identifying the benefits of change, journaling, building confidence and creating intentions. Visit Annapurna's Ladle on Facebook for helpful articles and tips on eating and exercising.  

Earth

Relax in a beautiful garden, placing any obsessive thoughts about your body and your weight on the compost pile. Use Earth energy to nourish body, mind, and spirit.

Water

Relax to the soothing sounds of water, allowing any frozen fear to melt and wash away. Use Water energy to create flow in your life.

Fire

Relax by the warmth of a gentle fire, offering negative thoughts about yourself, life, and relationships to the flames. Use Fire energy to activate your metabolism and your intention.

Air

Relax as you breathe and let go of sadness. Use Air energy to soar.

Space

Relax and merge with spacious awareness. Use the energy of Space to dissolve your triggers and experience peace.